You’ve made it through the hardest part, now it's time to find your footing in the messy middle

If your break up or divorce is behind you, but you still feel emotionally stuck or uncertain about what's next, The Messy Middle Map will help you understand what you're feeling, find calm in the in-between, so you can move towards clarity & self-trust

You will be guided to:

  • Name your emotions with compassion — so you can stop fighting what you feel and start understanding what it’s teaching you.

  • Find your centre – gentle grounding practices that build presence and resilience, helping you stay connected and find clarity even when life feels chaotic or uncertain.

© Life Transitions With Steph. Find peace in the messy middle of life's transitions and clarity for what comes next.